23 Easy Healthy Recipes That Will Actually Make You Love Salad (2024)

    So simple. So tasty. And can be thrown together in 20 minutes or less.

    by Shannon RosenbergBuzzFeed Staff
    23 Easy Healthy Recipes That Will Actually Make You Love Salad (2)

    Zoë Burnett / Buzzfeed

    1. Thai Chicken Salad With Creamy Peanut Hummus Dressing

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (3)

    Dani (The Adventure Bite) / Via theadventurebite.com

    Is it inappropriate to drink this peanut hummus dressing or nah? Get the recipe here.

    2. Easy Chopped Greek Salad

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (4)

    Amy Dong / Via chewoutloud.com

    A little extra crumbled feta never hurt anybody. Get the recipe here.

    3. Berry Quinoa Salad

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (5)

    Maria and Josh (Two Peas & Their Pod) / Via twopeasandtheirpod.com

    Strawberries, blueberries, raspberries, ALL the berries. Get the recipe here.

    4. Sweet Potato, Cashew, and Cranberry Salad with Honey Mustard Dressing

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (6)

    Ellen Landman and Julia Verkuil / Via kwiekcph.com!Our-goto-salad/stwbo/57161b620cf25351a37ad22f

    This tangy spinach salad packs a lot of flavor and only takes 20 minutes to prepare. Get the recipe here.

    6. Strawberry Almond Chicken Salad

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (8)

    Sally (Sally's Baking Addiction) / Via sallysbakingaddiction.com

    Literally summer in a bowl, people. Get the recipe here.

    7. Warm Spinach Salad with Bacon and Eggs

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (9)

    Alexandra Stafford / Via alexandracooks.com

    It's basically bacon and eggs but in salad form. Get the recipe here.

    8. Mediterranean Chickpea Salad

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (10)

    Elysia (Haute & Healthy Living) / Via hauteandhealthyliving.com

    Delicious by itself, or you can make this meal heavier by tossing it on a bed of spinach or some toasted garlic bread. Get the recipe here.

    9. Kale Chickpea Seed Salad

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (11)

    Joanna Hawley / Via jojotastic.com

    All it takes is 10 minutes, and look how pretty it is? Get the recipe here.

    10. Soba Noodle Salad with Sesame Soy Vinaigrette

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (12)

    JinJoo / Via kimchimari.com

    Make this light and refreshing dish in just 10 minutes. Get the recipe here.

    11. Smoky and Sweet Broccoli Chicken Salad

    Erica and Justin (Real Simple Good) / Via realsimplegood.com

    This recipe will make use of your leftover rotisserie chicken and give you an easy packable lunch. Get the recipe here.

    12. Fresh Sweet Corn Salad With Tomatoes and Feta

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (14)

    Katya (Little Broken) / Via littlebroken.com

    You can eat this delicious mix straight or toss it on pretty much anything. Get the recipe here.

    13. Mango Avocado and Roasted Chicken Salad

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (15)

    Lively Table / Via livelytable.com

    Fresh, whole ingredients + tasty, homemade honey dijon mustard dressing = YUM. Get the recipe.

    14. Superfood Salad with Lemon Vinaigrette

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (16)

    Kristin Porter / Via iowagirleats.com

    This healthy salad packs shrimp, quinoa, pomegranate, avocado, and beans into one tasty bowl. Get the recipe here.

    15. Apple Cranberry Walnut Salad

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (17)

    Tiffany Azure / Via lecremedelacrumb.com

    You can make this a heavier meal by adding a protein like chicken, turkey bacon, or shrimp. Get the recipe here.

    16. Healthy Chicken Cobb Salad

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (18)

    Kim Lee / Via kimscravings.com

    This recipe only takes 20 minutes to make, but if you're in a hurry you can skip the homemade dressing. Get the recipe here.

    17. Strawberry Bacon Salad

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (19)

    Sally (Sally's Baking Addiction) / Via sallysbakingaddiction.com

    If you're looking to make this juicy salad a bit healthier, you can go easy on the blue cheese and add a little less honey to the salad dressing. Get the recipe here.

    18. 15-Minute Avocado Caprese Chicken Salad with Balsamic Vinaigrette

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (20)

    Krista (Joyful Healthy Eats) / Via joyfulhealthyeats.com

    You'll want to eat this heavenly salad for lunch AND dinner... and maybe breakfast too. Get the recipe here.

    19. Easy Mediterranean Pesto Chickpea Salad

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (21)

    Monique Volz / Via ambitiouskitchen.com

    Make this pesto salad in big batches and use it for different lunches throughout the rest of the week. Get the recipe here.

    20. Watermelon Mint Salad

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (22)

    Lisa (Lisa's Dinnertime Dish) / Via lisasdinnertimedish.com

    Watermelon is refreshing AF. And you can easily add chicken, bacon, or turkey if you want a heavier meal. Get the recipe here.

    21. Chicken Avocado Salad With Blackberry Dressing

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (23)

    Tania Sheff / Via cooktoria.com

    That blackberry dressing, though! Get the recipe here.

    22. Roasted Asparagus Salad With Pink Grapefruit

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (24)

    Bianca (The Green Creator) / Via thegreencreator.com

    Throw this refreshing soba salad together in just seven minutes. Get the recipe here.

    23. Blueberry and Mango Spinach Salad With Basil Vinaigrette

    23 Easy Healthy Recipes That Will Actually Make You Love Salad (25)

    Amy (Wholesomelicious) / Via wholesomelicious.com

    Get your sweet and crunchy fix with this delicious combo of mangos, blueberries, cucumber, onions, and chopped pecans. Get the recipe here.

    • Shannon RosenbergBuzzFeed Staff
    23 Easy Healthy Recipes That Will Actually Make You Love Salad (2024)

    FAQs

    How to make salads you want to eat? ›

    How to Make a Salad You'll Actually Want to Eat
    1. 1: Think Beyond Lettuce and Greens.
    2. 2: Add Heft with Grains and Nuts.
    3. 3: Add Beans or Other Proteins.
    4. 4: Make Your Own Homemade Salad Dressing.
    5. 5: Make it a Flavor Party.
    Jan 18, 2024

    How can I eat healthy if I don't like salad? ›

    Try veggies with hummus, salad dressing or yogurt-based dips. Add diced veggies such as mushrooms, onions, peppers or carrots to meatloaf or meatballs. Add vegetables as a topping on your pizza. Make a quick lettuce-free salad by adding salad dressing to matchstick carrots or sliced cucumbers.

    What all can I put in a healthy salad? ›

    Add one or more of these protein-rich foods to your salad:
    1. lean meat: chicken or turkey breast, lean steak.
    2. lower-fat cheese: light cheddar, Swiss, mozzarella, feta, goat cheese.
    3. legumes: kidney beans, lentils, chickpeas, white or black beans.
    4. eggs: hard boiled.
    5. soy products: cubed tofu, edamame.

    What are good carbs to add to salads? ›

    Whole grains add an extra level of crunch and nutritional balance to a salad. There are so many different grain options to choose from for your salads including farro, quinoa, brown rice, wheat berry, and more.

    What makes you crave salad? ›

    When we crave salad, it could be a sign that our bodies are deficient in essential nutrients found in leafy greens and vegetables. Vitamins, minerals, and fiber are crucial for optimal health, and our bodies have evolved to recognize these needs through cravings.

    What does your body need when you crave salad? ›

    Many times this desire for fresh ingredients appears when your body needs more Vitamin C, calcium, iron or magnesium. “If you begin to crave fruits and vegetables, then indulge away!” Newhouse said.

    What is the healthiest meal to eat? ›

    10 Simple Dinner Ideas for Healthy Eating in Real Life
    1. Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber ( 1 ). ...
    2. Grain bowls. ...
    3. Veggie loaded frittatas. ...
    4. Dinner salad. ...
    5. Loaded brown rice pasta. ...
    6. One-pot soups. ...
    7. Curry. ...
    8. Burgers.
    Jun 30, 2021

    Why I stopped eating salad? ›

    People who have trouble in digesting raw vegetables may feel bloated or uncomfortable after eating salads. Consuming cruciferous veggies like cabbage, kale, and broccoli for dinner can easily lead to bloating on the next day.

    What is the healthiest salad of all time? ›

    Best: Spinach or Kale Salad

    They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce. Not a fan of those? Turn over a new leaf: Boston, bibb, and romaine lettuces have a mild flavor, while arugula and watercress have a peppery bite.

    Is it healthy to eat salads every day? ›

    There is concern that the body does not easily absorb raw fruits and vegetables. Generally speaking, this has proved false. People who eat salad regularly are much more likely to fulfill their recommended intake of nutrients. Eating a salad every day is healthy because you get vital nutrients, fiber, and good fats.

    What to put in a salad to lose weight? ›

    Leafy greens (kale, arugula, spinach, or romaine lettuce) Colorful veggies (bell peppers, tomatoes, cucumbers, carrots, broccoli, and more) Lean protein (turkey, hard-boiled eggs, grilled chicken, lean beef, fish, tofu, lentils, or beans) Healthy fats (nuts, avocados, seeds, or olive oil)

    What can I put in salad to fill me up? ›

    Something crunchy, like toasted sunflower seeds, pumpkin seeds, cashews, peanuts, slivered or crushed almonds, walnuts, pecans, hazelnuts, chia or flax seed, or cacao nibs. Fresh herbs, such as basil, mint, dill, chives, cilantro or parsley (try mixing two)

    Can we eat egg and lettuce together? ›

    Eating eggs with your salad actually helps you absorb more nutrients from the veggies, according to a new study, which builds upon earlier research about eating fat and vegetables in combination.

    How do you get a picky eater to eat salad? ›

    5 Ways to Get Your Kids to Love Eating Salads
    1. Keep the salad simple and fresh. When you are first introducing salads, stick to two to three ingredients, especially if your child has a picky palate. ...
    2. Size is everything. ...
    3. More color = more nutrition. ...
    4. Flavor the salad with dressing. ...
    5. Get your children involved.
    Jan 13, 2018

    Which salad type stimulates the appetite? ›

    An appetizer salad should stimulate the appetite and have fresh, crisp ingredients such as cheese, ham, salami, shrimp, crabmeat, or vegetables lightly coated with a tangy, flavorful dressing (that will 'wake up the mouth'). Appetizer salads should be substantial, but not filling.

    Can I eat as much salad as I want? ›

    The short answer is that it depends on your gut and regular eating habits. According to Food Fix founder Heather Bauer, RD, CND, eating more salad than you're used to can cause slight digestive side effects due to the high fiber content.

    References

    Top Articles
    Latest Posts
    Article information

    Author: Terrell Hackett

    Last Updated:

    Views: 5528

    Rating: 4.1 / 5 (72 voted)

    Reviews: 95% of readers found this page helpful

    Author information

    Name: Terrell Hackett

    Birthday: 1992-03-17

    Address: Suite 453 459 Gibson Squares, East Adriane, AK 71925-5692

    Phone: +21811810803470

    Job: Chief Representative

    Hobby: Board games, Rock climbing, Ghost hunting, Origami, Kabaddi, Mushroom hunting, Gaming

    Introduction: My name is Terrell Hackett, I am a gleaming, brainy, courageous, helpful, healthy, cooperative, graceful person who loves writing and wants to share my knowledge and understanding with you.