35 Easy Weight Watchers Soup Recipes (2024)

FAQs

Can you have canned soup on Weight Watchers? ›

And in the latest version of WeightWatchers program — which has previously been branded as WW or Weight Watchers — no foods are off limits, including canned soups. But you'll want to consider the soup's nutritional value before adding it to your cart, as well as its WeightWatchers points value.

All fresh and frozen vegetables and those canned without oil or added sugar are ZeroPoint foods. The following are not ZeroPoint foods: Dried vegetables that are a snack-food type like popcorn.

Product Description. Heinz Weight Watchers Tomato Soup contains ripe, juicy tomatoes. It contains 76 calories per can. It is 1 of your 5 a day in a can when eaten as part of a balanced diet.

ProPoints value of 2 per serving. Tomato soup with sugar and sweetener. Heinz weight watchers tomato soup has no artificial colours, no artificial preservatives and suitable for vegetarians.

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

Soup diets are easy and convenient to prepare cutting out the time taken to prepare a meal, it's an all in a one pot meal. Although soup diets help reduce weight quicker than other diets, it is only recommended for 7 days therefore is not sustainable in the long term.

How many pounds can you lose on a soup diet? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

Our Weight Watchers soups provide all the taste and each serving has a ProPoints value of 3 or less.

If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you're eating just the breast meat.

Poultry is included as a ZeroPoint food group because it's an excellent source of lean protein and is nutrient-dense, providing key vitamins and minerals.

Take Progresso's Light Vegetable soup, for example. With a Weight Watchers value of just one point, it has a mere 60 calories and two grams of protein per serving. The same goes for tomato soup, vegetable noodle soup, and even most chicken noodle soups – not enough protein or even calories to qualify as a full meal.

Canned Vegetables, Meats, and Soups

Low acid canned goods like vegetables, canned meats, and soups should be eaten within 2-3 years past their expiration date.

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.