Creating healthy snacks doesn’t have to be a chore, and with these Easy Baked Broccoli Chips, you’re in for a real treat without the guilt! Packed with nutrients and full of flavor, this snack is a fantastic way to get your greens while satisfying your craving for something crispy.
Whether you’re looking for a mid-afternoon nibble or a side to your main meal, these broccoli chips are as versatile as they are delicious. With just a few simple ingredients and minimal preparation time, you’ll have a batch of these delightful snacks baked and ready to enjoy in no time. Let’s take those vibrant green florets and turn them into your next snacking sensation!
Broccoli chips baked to a perfect crispness are an absolute must-try. It’s like hosting a party game on New Years and including the best prize and party favors!
Have you ever had the chance to taste baked cheese and baked broccoli together? These crunchy delights redefine snacking, offering a healthier alternative that doesn’t skimp on flavor or satisfaction.
Recently one of my friends posted a link to a Tiktok video of a girl making keto and low carb crispy broccoli cheddar rounds.
Since I am on my diet and trying to watch what I eat. It intrigued me…
Well… I’m not sure if making the same recipe is for everyone. The reason I say that is because I tried the seasonings she used the first time and I wasn’t the biggest fan. Which is totally fine and to each their very own. I just needed a little more kick! 🙂
With this recipe, I just made a couple of minor changes to work a little better in my home. 🙂#
Baked Broccoli Chips with a Spicy Twist
These crispy and flavorful baked broccoli chips offer a healthy twist on traditional snacks. Infused with Nashville hot and smokehouse maple seasonings, they are a satisfyingly savory and spicy treat. Follow these simple steps to create your own batch of this delicious snack.
Ingredients:
1 large head of broccoli, washed and dried
1/2 cup all-purpose flour
1/2 cup water
1 tablespoon Nashville hot seasoning
1 tablespoon smokehouse maple seasoning
Cooking spray or olive oil
Salt, to taste
Instructions:
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.
Cut the broccoli into thin chip-like slices, discarding the stem.
Make the batter by mixing all-purpose flour, water, Nashville hot seasoning, smokehouse maple seasoning, and salt until smooth.
Dip the broccoli slices in the batter, ensuring even coating.
Arrange the coated broccoli on the baking sheet without overlapping.
Lightly spray or brush the battered broccoli with cooking spray or olive oil for crispiness.
Bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
Cool the chips on the baking sheet before transferring to a wire rack to maintain crispiness.
Serve and enjoy these broccoli chips on their own or with your favorite dip.
Tips
Adjust the seasoning to your preference.
Keep an eye on the chips while baking to prevent burning.
Store any leftovers in an airtight container for up to 2 days to retain crispiness. Enjoy this homemade spicy snack any time!
Wrapping Up
In conclusion, homemade broccoli chips are a delicious and nutritious alternative to traditional snack options that anyone can enjoy with minimal effort.
Easily Make them for Halloween, Christmas, or just an everyday snack idea! They are perfect for satisfying that salty, crunchy craving while providing valuable nutrients and fiber.
Customize baked broccoli chips recipe to your taste with different spices, and don’t forget to share with friends and family. Whether you’re looking for a healthy snack on the go, a side dish to complement your meal, or a unique addition to your appetizer spread, these broccoli chips are sure to be a hit. Happy snacking!
You can soak the broccoli in a bowl of ice water for 30 minutes or more to help it regain its firmness. Another method is to slice off a portion of the stem and place the remaining stem and crown in a pot with a cup of water. Store it in the fridge overnight, and the broccoli will be crisp and fresh in the morning.
Steaming broccoli is quick and easy, and it's considered one of the healthiest ways to prepare the vegetable. Instead of submerging the florets and stem into boiling water or roasting them in the oven, the broccoli is placed in a steamer basket over simmering water and covered with a lid.
Eat raw broccoli plain or with a dip for a healthy and tasty snack. Prepare a head of broccoli by washing it and separating it into bite-sized florets. Eat them plain, or dip them in your favorite vegetable dip or salad dressing. You could try making a homemade ranch dressing to dip the broccoli in for a tasty snack.
Place the broccoli in a microwave-safe dish and add about 2-4 tablespoons of water. You can add more or less water depending on the portion of broccoli you are cooking. Cover the bowl with a loose lid or microwave-safe plastic wrap with holes for ventilation. Microwave 2-4 minutes until the broccoli is tender.
The Chinese broccoli needs to cook as fast as possible, so that the nutrients and color don't have as much opportunity to leach out into the water. It's best to start with as much boiling water as you can. Restaurants serve amazingly green and crunchy Chinese broccoli because they use huge amounts of boiling water.
How do you keep broccoli from getting soggy? I like to toss broccoli in olive oil, salt it and roast in a single layer on a sheet pan at 425F until it is deeply brown. The florets get crispy as they brown. They will burn before the broccoli gets soggy.
Garlic and butter help make broccoli taste irresistible. Simply sautee the broccoli in a pan with just a little butter, some onions and grated garlic and voila! Add a drizzle of lemon if desired.
Like other vegetables, broccoli can harbor a host of contaminants. "It's important to wash any vegetables, as they can carry Salmonella, E.coli, and Listeria,” registered dietitian Chelsea Edwards tells Southern Living. "Not washing your produce increases the risk of one of these foodborne illnesses."
Broccoli's anti-inflammatory, antioxidant, and fiber-rich properties support heart health. It can help lower cholesterol, maintain proper blood pressure, and promote cardiovascular health.
Broccoli contains carotenoids, a natural plant compound that can help stimulate fat burning and thereby aid in weight reduction. With 90% water content, broccoli is an excellent food for promoting healthy metabolism and staying hydrated. A healthy metabolism is vital for burning calories efficiently.
Broccoli contains many vitamins, minerals, fiber, and antioxidants. Broccoli's benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system.
Yes, dogs can eat broccoli. Dogs can eat the vegetable both cooked and raw, as long as there are no seasonings or oils added. However, this vegetable should always be given in very small quantities, especially because the florets contain isothiocyanates, which can cause gastric irritation in dogs.
These minerals - which include iron, magnesium, and selenium – act like tiny pieces of metal and create what is known as an “arcing effect” in microwaves.
Can you microwave broccoli without water? No, in order to create steam to cook broccoli in the microwave, you will need some water. However, you won't need a large pot of boiling water––just add a few tablespoons of water to fresh or frozen broccoli.
Since this ingredient doesn't absorb oil, it stays on the surface and crisps up when heated. This results In veggies with a crackling exterior and tender interior.
Saute limp spinach or braising greens with garlic as a side dish, or add them to scrambled eggs. Ditto for bell peppers or zucchini that are a tad wrinkly. Roast. Broccoli or kale that's losing its vivid color in spots, even going a bit yellow, is safe to eat.
Introduction: My name is Allyn Kozey, I am a outstanding, colorful, adventurous, encouraging, zealous, tender, helpful person who loves writing and wants to share my knowledge and understanding with you.
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