How often do you cook salmon? If the answer is never, then it's time to change that. The buttery fish is a nutritional powerhouse—rich in omega-3 fatty acids and protein, plus a solid source of bone-building calcium and energy-revving iron. And it just tastes good.
These healthy salmon recipes showcase the fish at its finest, from breakfast to dinner. Whether you're looking for the best (simplest!) way to cook salmon or craving creative flavor combos and recipes that utilize one of the top-notch appliances (hint, hint...the air fryer), these healthy recipes will equip you with dishes that fit into any time of day.
You can find so many forms of salmon at the store—fillets in the freezer case or at the fish counter, cans near the dry goods, and tons of smoked salmon in the fridge or deli section—and the WH test kitchen has recipes for 'em all. Feature the pantry-fave canned salmon in healthy, no-cook salads. (FYI: Salmon salad tartines are the ultimate make-ahead and protein-packed lunch). Meanwhile, a stash of smoked salmon in the fridge means you can easily add nutrients to your breakfast, whether folded into omelets or loaded onto (healthy!) buckwheat pancakes. Also, look no further for salmon recipes with healthy sides (quinoa and loads of veggies included) and recipes under 30 minutes that still serve up tons of flavor, minimal effort required.
No matter what type of salmon you choose, trust you'll get a filling feast featuring this easy-to-cook and healthy protein. Salmon, FTW!
Sheet Pan Salmon and Tomatoes
On the hunt for a one-pan, protein-packed dinner that comes together in only 30 minutes? This recipe delivers on all fronts.
Get the Sheet Pan Salmon and Tomatoes recipe.
About 595 cal, 21 g fat (4.5 g sat), 63 mg chol, 1,100 mg sodium, 68.5 g carb, 4 g fiber, 5 g sugar (0 g added sugar), 36 g pro
Salmon Burger
Form patties with chopped salmon, plus a handful of flavor-packed ingredients, for an easy dinner that delivers a whopping 34 grams of protein. Healthier burger, coming right up.
Get the Salmon Burger recipe.
About 379 cal, 13 g fat (3.5 g sat), 580 mg sodium, 32 g carb, 3 g fiber, 8.5 g sugar (0 g added sugar), 34 g pro
RELATED: These Health Benefits of Salmon Will Surprise You
Seeded Buckwheat Pancakes With Smoked Salmon
Whether you're looking for a healthy breakfast recipe or a fancy appetizer, these cute bites fit the bill. Make them extra mini to serve at your next dinner party.
Get the Seeded Buckwheat Pancakes With Smoked Salmon recipe.
About 278 cal, 15 g fat (2.5 g sat), 477 mg sodium, 16 g carb, 3 g fiber, 2.5 g sugar (0 g added sugar), 20 g pro
RELATED: Want More Protein-Packed Feasts? Check These Out
Salmon BLT With Herbed Spread
Stack a sandwich with the protein triple threat of Greek yogurt, roasted salmon, and crispy bacon. Lunch of champions, indeed!
Get the Salmon BLT With Herbed Spread recipe.
About 494 cal, 15 g fat (4 g sat), 978 mg sodium, 50 g carb, 3 g fiber, 7 g sugar (3.5 g added sugar), 38 g pro
Cajun-Spiced Salmon With Cool Cucumber Salad
A sprinkle of no-salt-added Cajun seasoning instantly ups the delish factor of tonight's dinner.
Get the Cajun-Spiced Salmon With Cool Cucumber Salad recipe.
About 331 cal, 16.5 g fat (4 g sat), 322 mg sodium, 13 g carb, 3 g fiber, 7 g sugar (3 g added sugar), 34 g pro
Smoked Salmon, Watercress, And Yogurt Omelet
Research shows that the omega-3s in salmon can help prevent muscle soreness, so consider this egg dish the prime post-workout feast.
Get the Smoked Salmon, Watercress, And Yogurt Omelet recipe.
No-Cook Salmon Salad Tartines
Got five minutes? You can make these stunning open-faced sandwiches, then. (P.S. Leftover salmon salad keeps in the fridge, so you've got a few days of lunch covered.)
Get the No-Cook Salmon Salad Tartines recipe.
Easy Rice with Ginger-Soy Salmon and Broccoli
Follow these easy instructions, and you'll be able to cook salmon and rice right in the oven at the same time. Trust!
Get the Easy Rice with Ginger-Soy Salmon and Broccoli recipe from Good Housekeeping.
About 401 cal, 14.5 g fat (2.5 g sat), 64 mg chol, 665 mg sodium, 31 g carb, 2 g fiber, 7 g sugar (2 g added), 36 g pro
Seared Salmon With Charred Green Beans
You're only 5 ingredients away from a protein-packed salmon dinner that's ready in only 15 minutes.
Get the Seared Salmon With Charred Green Beans recipe from Good Housekeeping.
About 285 cal, 14.5 g fat (2.5 g sat), 540 mg sodium, 9 g carb, 3 g fiber, 31 g pro
Roasted Salmon, Artichokes, and Red Onion
Caramelized red onion and citrus add sweetness to this earthy dinner, plus a hit of nutrients like vitamin C!
Get the Roasted Salmon, Artichokes, and Red Onion recipe from Prevention.
About 540 cal, 36 g fat (5.5 g sat), 66 mg chol, 898 mg sodium, 21 g carb, 3 g fiber, 7.5 g sugar (0 g added), 33 g pro
Nori-and-Sesame Wrapped Salmon
Sushi stans won't get enough of this 30-minute dinner. Seaweed adds umami and muscle-supporting potassium. Win-win.
Get the Nori-and-Sesame Wrapped Salmon recipe from Prevention.
About 332 cal, 16.5 g fat (2.5 g sat), 80 mg chol, 540 mg sodium, 8 g carb, 2 g fiber, 4 g sugar (0 g added), 37 g pro
Salmon Salad With Green Goddess Dressing
Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a satisfying salad that serves up ace texture.
Get the Salmon Salad With Green Goddess Dressing recipe from Prevention.
About 489 cal, 20 g fat (5 g sat), 255 mg chol, 776 mg sodium, 36 g carb, 8 g fiber, 5 g sugar (0 g added), 42 g pro
Spicy Salmon Nori Wraps
Need another reason to love canned salmon? The canned variety serves up the same nutrients as the fresh kind and is often less expensive than its fresh counterparts.
Get the Spicy Salmon Nori Wraps recipe from Prevention.
About 269 cal, 12 g fat (2 g sat), 63 mg chol, 849 mg sodium, 18 g carb, 2 g fiber, 3.5 g sugar (3 g added), 21 g pro
Salmon Rillettes
Get dinner party-ready with an easy, protein-packed app that boasts two types of salmon. Pssst... sockeye is higher in omega-3s than other types!
Get the Salmon Rillettes recipe from Prevention.
About 114 cal, 4.5 g fat (1 g sat), 44 mg chol, 151 mg sodium, 1 g carb, 0 g fiber, 0.5 g sugar (0 g added), 17 g pro
Salmon Hash with Sunny-Side Up Eggs
Turn last night's leftovers into a magical morning meal featuring plenty of protein and a generous serving of veggies. Hello, breakfast of champs!
Get the Salmon Hash with Sunny-Side Up Eggs recipe from Prevention.
About 365 cal, 17 g fat (4 g sat), 252 mg chol, 507 mg sodium, 15 g carb, 2 g fiber, 2.5 g sugar (0 g added), 37 g pro
Crispy Seeded Buckwheat Flatbreads with Smoked Salmon
Fan of bagels and lox? Rethink with these crisp crackers, a creamy spread, and crunchy veggies that let smoked salmon seriously shine.
Get the Crispy Seeded Buckwheat Flatbreads with Smoked Salmon recipe from Prevention.
About 529 cal, 34.5 g fat (5 g sat), 20 mg chol, 829 mg sodium, 34 g carb, 7 g fiber, 4.5 g sugar (0.5 g added), 27 g pro
Seared Salmon with Spiced Sweet Potatoes
Don't skip the citrusy ginger vinaigrette on this gorgeous orange dinner—it adds a boost to simple but stunning ingredients.
Get the Seared Salmon with Spiced Sweet Potatoes recipe from Good Housekeeping.
Air Fryer Salmon and Swiss Chard
Cook a dinner party-worthy feast in 25 minutes, complete with crispy fish skin and chard. Time to break out the air fryer!
Get the Air Fryer Salmon and Swiss Chard recipe from Good Housekeeping.
Sesame-Crusted Salmon With Miso-Roasted Radishes
Miso adds a salty umami and a probiotic boost to this 4-ingredient meal.
Get the Sesame-Crusted Salmon With Miso-Roasted Radishes recipe from Good Housekeeping.
About 305 cal, 15.5 g fat (5 g sat), 365 mg sodium, 10 g carb, 3 g fiber, 31 g pro
Salmon Noodle Bowl
While salmon, rice noodles, and cabbage all come together in a filling dish, the smoky spiced almond topping is not to be missed.
Get the Salmon Noodle Bowl recipe from Woman's Day.
Honey-Spiced Salmon with Quinoa Salad
Liven up your basic healthy recipe with a stunning salmon glaze (it's only two ingredients!).
Get the Honey-Spiced Salmon with Quinoa Salad recipe from Woman's Day.
About 507 cal, 25 g fat (3 g sat), 88 mg chol, 450 mg sodium, 39 g carb, 4 g fiber, 34 g pro
Sesame Salmon With Quinoa Pilaf and Pistachio Vinaigrette
Nuts and seeds take a starring role in this easy dinner. They're tops for energy-boosting iron.
Get the Sesame Salmon With Quinoa Pilaf and Pistachio Vinaigrette recipe from Woman's Day.
About 545 cal, 25 g fat (4 g sat), 515 mg sodium, 41 g carb, 6 g fiber, 40 g pro
Seared Salmon With Roasted Cauliflower
Buttery salmon pairs perfectly with crunchy, earthy, and vitamin C-rich cauliflower.
Get the Seared Salmon With Roasted Cauliflower recipe from Prevention.
About 305 cal, 15.5 g fat (3 g sat), 80 mg chol, 400 mg sodium, 5 g carb, 2 g fiber, 1 g sugar (0 g added), 36 g pro
Hot Honey-Roasted Salmon and Radishes
Sheet pan dinner, FTW.
Get the Hot Honey-Roasted Salmon and Radishes recipe from Woman's Day.
About 380 cal, 10.5 g fat (2 g sat), 480 mg sodium, 38 g carb, 6 g fiber, 34 g pro
Lemony Salmon Piccata
Wondering how to balance super-rich salmon? A citrusy sauce speckled with capers will do the trick.
Get the Lemony Salmon Piccata recipe from Prevention.
About 358 cal, 19 g fat (4.5 g sat), 82 mg chol, 302 mg sodium, 7 g carb, 1 g fiber, 0.5 g sugar (0 g added), 38 g pro
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