30 Weight Watchers Dinner Recipes (2024)

FAQs

Can you lose 5 lbs a week on Weight Watchers? ›

So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it's also preferable.

This meal planner can help you jump into planning, prepping, eating— and losing weight.

Weight Watcher's frozen meals range from breakfast to dinner, protein-focused to veggie-focused, and all are top-notch when it comes to flavor. If you're in the mood for Mexican – like chicken fajitas – or for comfort food – like mac and cheese – this is the list for you.

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

You might want to use three Points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. You can use ZeroPoint foods to fill in any gaps.

WW is good for anyone. While its focus on nutritious, low-calorie foods makes it great for people with high blood pressure, high cholesterol, diabetes, and even heart disease, it can work for anyone looking to improve their health. If you choose any premade meals, check the labels, as some may be high in sodium.

Foods to limit

While the Points system allows members to choose any food they like, WeightWatchers discourages eating foods that are highly processed or high in added sugar and saturated fats, such as: sugary drinks. potato chips. processed meats.

Is Lean Cuisine part of Weight Watchers? ›

If you're following the Weight Watchers points system, you can eat Lean Cuisine products, which have the points value marked on the package. If you're following the Diabetic Exchange diet, both Weight Watchers and Lean Cuisine have all exchange values marked on each package.

Discover the fantastic range of WW products!| WW UK

Our delicious and nutritionally balanced chilled meals are perfect for those days where you just don't have time to cook from scratch. Each one uses only the ingredients you would find at home in your own kitchen and is under 400 calories.

It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.

Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them! There's still room for this delicious cut in your Budget.

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

Absolutely! We want you to feel comfortable using your added Points for activity when you need them. Our algorithm creates a plan that ensures you can have your dailies, your weeklies, your ZeroPoint foods and your added activity Points and still lose weight.

If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit. If you weigh 250-pound, you will need to reduce your daily calorie intake to about 1,250 calories per day, an amount that is too low amounting to starvation.